The follow-up visit was too short
You heard "start moving it," but left without a simple day-by-day plan.
Not sure what comes next after your finger-fracture cast or splint comes off?
If your injury has been evaluated and your cast or splint is off - or a clinician has cleared gentle movement - get one structured, safety-aware step each day for 14 days, free in your browser.
Already started your plan? Continue my plan
Built for adults recovering from finger or metacarpal fractures around cast removal who have already been evaluated by a clinician. It does not judge healing or movement clearance and is not for emergencies, diagnosis, or replacing your clinician.
Why this moment feels confusing
Cast removal should feel like progress, not guesswork.
Search results are fragmented
Google, forums, and generic health sites rarely match your exact cast-removal timing.
You are afraid of doing it wrong
You want to move enough to make progress without pushing through warning signs.
How it works
A simple path from anxiety search to daily action.
1
Take a 2-minute quiz
Share your injury type, cast-removal timing, hardware status, pain level, and daily constraints.
2
Start free, then open your plan
Free access during the current release includes a 14-day starter companion structured around your questionnaire answers, a completion summary, and a 30-day maintenance guide.
3
Follow daily actions
Each day gives you focused exercises, progress cues, and safety boundaries for common concerns.
What you get
One clear, finishable step for today.
The goal is not to overwhelm you with medical content. It is to give you a clear, finishable plan and help you recognize when to contact a clinician.
- Daily exercise cards with clear reps, timing, and caution notes
- Timer and progress cues so you know what is done today
- Plain-language safety boundaries for common recovery worries
- A completion summary plus a free 30-day maintenance guide after the core plan
Safety first
Clear guidance, with medical boundaries always visible.
Fracture Recovery Companion is informational and educational. It is not a medical device, not for diagnosis, and does not replace your doctor or physical therapist.
When to contact a clinician
Seek medical help for severe pain, numbness, discoloration, fever, rapidly worsening swelling, or symptoms that feel urgent.
Read the full disclaimer
The product supports education and daily structure. Your clinician remains the source for diagnosis and treatment decisions.
Medical DisclaimerFAQ
Questions cautious users ask before starting.
Short answers for fit, safety, price, and support expectations before you start the quiz.
Adults recovering from finger or metacarpal fractures around cast removal, after they have already received clinician care and were told movement can begin.
This is not for emergencies, worsening symptoms, unassessed injuries, complex cases that need direct clinician guidance, or anyone who was told not to move yet.
It is free during the current release and includes a 14-day starter companion structured around your questionnaire answers, a completion summary, and a free 30-day maintenance guide. No subscription.
For access or login errors, email support@fracturerecoverycoach.com with the sign-in email you used and the exact error message. Do not send symptoms, injury details, photos, imaging, or medical records.
Ready when you are
Start a structured 14-day companion after evaluation, around cast removal or clinician-cleared movement.
Start with a 2-minute fit and safety quiz. Free access during the current release includes a starter companion structured around your questionnaire answers, a completion summary, and a free 30-day maintenance guide. Completing it does not mean your fracture or function has fully recovered. This is not a medical device or a replacement for clinician care.